Weigh In record (no journal entry) for 03 November 2014
|
131.3 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2014:
|
2190 kcal
|
Fat: 148.27g | Prot: 184.63g | Carbs: 28.72g.
Breakfast: Splenda No Calorie Sweetener with Fiber, Coffee, Byrne Dairy Half & Half. Lunch: Naturegg Eggs, Mushrooms , Hormel Black Label Bacon Thick Slices, Mama Francesca Imported Parmesan (Grated Cheese), Carlini 100% Extra Virgin Olive Oil. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Baby Spinach, Great Eggs Large Egg Grade A, Musco Family Olive Co. BLK PEARL OLIVES LARGE, Hidden Valley Original Ranch Dressing, Carlini 100% Extra Virgin Olive Oil. Snacks/Other: Seapoint Farms Dry Roasted Edamame - Wasabi. more...
|
Losing 14.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|