Weigh In record (no journal entry) for 24 February 2022
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87.7 kg
Lost so far: 6.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1299 kcal
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Fat: 77.09g | Prot: 58.04g | Carbs: 87.68g.
Lunch: Egg (Whole), Albany Low GI Seeded Brown Bread, D'lite 37% Fat Spread. Dinner: Tomatoes, Boerewors, Onions, Cucumber. Snacks/Other: Oreo Chocolate Flavoured Creme, Bakers Mini Cheddars, Checkers Low Fat Long Life Milk. more...
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Gaining 2.1 kg a Week
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