Weigh In record (no journal entry) for 03 November 2014
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56.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 November 2014:
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1360 kcal
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Fat: 49.95g | Prot: 73.89g | Carbs: 158.13g.
Breakfast: Coffee with Milk, Black Cat Smooth Peanut Butter, Bokomo Provita Wholewheat. Dinner: McCain Mixed Vegetables, Lamb Chop (Lean Only Eaten). Snacks/Other: Ouma Muesli Lite Rusks, Ouma Muesli Lite Rusks. more...
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Losing 0.4 kg a Week
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