Weigh In record (no journal entry) for 23 February 2022
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67.4 kg
Lost so far: 2.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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847 kcal
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Fat: 62.98g | Prot: 29.40g | Carbs: 45.37g.
Breakfast: Woolworths 100% Tropical Juice Blend, Avocados , Woolworths Halaal Beef Wood Smoked Rashers, Woolworths Smoked Norwegian Salmon, Egg Omelette , Woolworths Royal Ashton Cheese. Lunch: Cadbury Flake, Date, Padkos Raw Mixed Nuts, Espresso Coffee. more...
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Losing 8.8 kg a Week
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