Weigh In record (no journal entry) for 22 February 2022
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74 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1369 kcal
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Fat: 55.85g | Prot: 40.10g | Carbs: 180.61g.
Breakfast: Cappuccino, Red Delicious Apples, Woolworths Royal Gala Apples, Woolworths Banana. Lunch: Tortilla Corn Chips, Chickpea Curry. Tea: Green Tea, Lipton Clear Green Tea Mint. Dinner: Woolworths Green Beans, Cooked Carrots (from Fresh), Yellow Sweet Peppers , Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Clover Gouda Cheese, Bakers Cream Crackers, Murukku. more...
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1911 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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