Weigh In record (no journal entry) for 20 February 2022
|
79.7 kg
Lost so far: 3.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2022:
|
2756 kcal
|
Fat: 155.12g | Prot: 129.82g | Carbs: 213.62g.
Breakfast: Minced or Patty Pork, Scrambled Egg , Grated Cheddar Cheese, Coffee with Milk, SPAR Hamburger Rolls, All Gold Tomato Sauce. Lunch: Grapefruit (Pink and Red and White) , Oranges , Woolworths Plain Melba Toast, Woolworths Spring Onion & Chives Medium Fat Cream Cheese, Woolworths Handcooked Crisps. Dinner: SPAR Milk Tart, Garlic Bread, Potato Bake, Greek Salad, Boerewors, Beef Steak. more...
|
Losing 0.7 kg a Week
|
|
@melgilder's Weight History
|