Sir Jeffers's Journal, 18 Feb 22


View Diet Calendar, 18 February 2022:
1067 kcal Fat: 74.93g | Prot: 68.73g | Carbs: 30.59g.   Breakfast: All Gold Tomato Sauce, Scrambled Egg . Lunch: Woolworths Gem Squash, SPAR Crispy Crumbed Chicken Fillets, Lettuce Salad with Assorted Vegetables. Dinner: All Gold Tomato Sauce, Woolworths Lamb Boerewors. Snacks/Other: Almond Milk, Coffee, Fruit Salad, Walnuts, Pick n Pay Full Cream Milk Long Life UHT, Jacobs Instant Coffee. more...
1918 kcal Exercise: Google Fit - 24 hours. more...

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Congrats on the double digits🎊🎉 
18 Feb 22 by member: bullybeefi

     
 

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