Weigh In record (no journal entry) for 18 February 2022
|
67.3 kg
Lost so far: 2.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2022:
|
1425 kcal
|
Fat: 73.46g | Prot: 84.81g | Carbs: 108.66g.
Breakfast: Fides Brand Pate De Atum (Tuna Pate), Woolworths Royal Ashton Cheese, Woolworths Avocado Oil Spread, Woolworthsfood Wild Rocket , Woolworths Smoked Norwegian Salmon, Hamburger or Hotdog Rolls , Clover Nolac Lactose Free Medium Fat Milk, Nescafe Classic, Fruitree 40% Fruit Nectar Blend, USN Creatine Monohydrate. Dinner: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Crosse & Blackwell Tangy Mayonnaise, Woolworths Sweet Onion Relish, SPAR Cheese Grillers, Woolworthsfood Wild Rocket , Woolworths White Hotdog Rolls, Crab Soup. Snacks/Other: USN Creatine Monohydrate, Krispy Kreme Chocolate Iced Glazed Doughnut, Clover Nolac Lactose Free Milk, Nescafe Classic, Fruitree Tropical, USN Creatine Monohydrate, Mixed Nuts, Green Tea. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|