Sir Jeffers's Journal, 17 Feb 22


View Diet Calendar, 17 February 2022:
963 kcal Fat: 78.97g | Prot: 45.95g | Carbs: 17.29g.   Breakfast: Pick n Pay Full Cream Milk Long Life UHT, Jacobs Instant Coffee, Clover Tangy Mayonnaise Medium, Boiled Egg, Woolworths Double Cream Plain Yoghurt. Dinner: Chicken Drumstick Meat and Skin, Chicken Thigh Meat and Skin. Snacks/Other: Pick n Pay Macadamia Nuts Raw, Flora Vegan 60% Fat Spread, Bakers Provita Multigrain, Flat White. more...
1966 kcal Exercise: Google Fit - 24 hours. more...

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