Weigh In record (no journal entry) for 17 February 2022
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67.7 kg
Lost so far: 1.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1316 kcal
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Fat: 25.56g | Prot: 57.44g | Carbs: 216.45g.
Breakfast: Fruitree Tropical, Clover Nolac Lactose Free Medium Fat Milk, Nescafe Classic, USN Creatine Monohydrate. Lunch: Woolworths Pasties De Nata , Fruitree Tropical, USN Creatine Monohydrate, Green Tea, Woolworths Smoked Norwegian Salmon, Woolworthsfood Wild Rocket, Lurpak Salted Butter Medium Fat, Albany Brown Bread. Dinner: Coca-Cola Coca-Cola Zero (Can), Woolworths Carrot Cheesecake Dessert, Fatti's & Moni's Fasta Pasta Creamy Chicken, Coca-Cola Coca-Cola Zero (Can). more...
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Gaining 2.1 kg a Week
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