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So did you spot the BIG LIE in my post yesterday? Give you a hint, I had a beer vs working out. So I bent God's ear last night and gave Him alot to listen to and advise me of.
This morning I insisted I was not getting up at 5:30am, nor 5:35am, nor 5:40am, nor 6am. But I would consider 6:30am. So I got up at 6:30am. And God said "You will work out now." I didn't argue. Changed into workout clothes, poured myself a spark (Advocare) and got to business. Workout ended at 7:40am. Took dog out and returned 7:50am. Shower/shaved legs and dressed and ready for work by 8:05am. Sister was waiting on me. No makeup day. Scarfed down breakfast during time of taking dog out and shower.
I will be better today.
View Diet Calendar, 28 October 2014:
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1705 kcal
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Fat: 62.01g | Prot: 46.07g | Carbs: 249.48g.
Breakfast: Tap Water, Advocare Spark Energy Drink, Advocare Advobar Raw. Lunch: Kroger Bottled Water, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Fresh Direct Grilled Chicken Salad. Dinner: Cap'N Crunch, Edwards Key Lime Pie Singles, Whole Foods Market Salmon Avocado Roll. Snacks/Other: Apples, Annie's Homegrown Organic Berry Berry Chewy Granola Bar, Equal Equal, Clover Valley Extra Rich Non-Dairy Creamer, Coffee. more...
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3134 kcal
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Exercise:
Stretch 10 - 10 minutes, Hiit 25 - 25 minutes, Housework - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 55 minutes. more...
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 Comments
Good deal way to get down to business, Do you like the Advocare?
28 Oct 14 by member: Rockiesfan
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Yes, I like Advocare, just have to plan well as it can be costly. I try to pick the products I use most frequently. If you'd like more information about what I've tried and what I like.
28 Oct 14 by member: MightyFull
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Cool I know a couple of folks who have great results with it, my issue when I looked at it was the cost
28 Oct 14 by member: Rockiesfan
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Become a distributor to help with costs.
28 Oct 14 by member: MightyFull
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MightyFull's Weight History
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