debbra's Journal, 23 May 09

Ate too much last night. Treadmilled for 90 minutes for 5.35 miles.

View Diet Calendar, 23 May 2009:
552 kcal Fat: 4.58g | Prot: 31.85g | Carbs: 113.79g.   Breakfast: strawberry, apple. Lunch: Light Whole Wheat Bran Matzos, dark pudding, peach, sweet alternative, shrimp. more...
2306 kcal Exercise: Exercise machine (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
That treadmill will cancel out some of that extra eating, I'm sure! Great workout! 
24 May 09 by member: amryk
Ya, like amryk said! At least your journal had two sentences ; )  
24 May 09 by member: evelyn64

     
 

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