Weigh In record (no journal entry) for 12 February 2022
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87.3 kg
Lost so far: 11.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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763 kcal
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Fat: 43.78g | Prot: 67.97g | Carbs: 16.58g.
Breakfast: Tomatoes, Hard-Boiled Egg, Strawberries, Blueberries. Lunch: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries , Lancewood Double Cream Yoghurt, Grilled Chicken, Honeydew Melon. Snacks/Other: Clover Full Cream Fresh Milk, Douwe Egberts 100% Pure Instant Coffee. more...
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Gaining 0.3 kg a Week
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Ursulacelliers1's Weight History
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