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I’ve been seeing quite a few requests for advice on ‘what works’ lately and of course everyone has different opinions, whether it’s about carbs or exercise or calories. There are plenty of people on FS being successful using different approaches…
View Diet Calendar, 08 February 2022:
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1914 kcal
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Fat: 121.79g | Prot: 95.92g | Carbs: 101.10g.
Breakfast: Blueberries, Mixed Seeds, Bananas, Oats, Sainsbury's Greek Style Natural Yogurt. Lunch: Butter , Sardines. Dinner: Olive Oil , Butter , Tesco Creme Fraiche, Tesco Panko Breadcrumbs, Asda Green Lentils, Leek, Feta Cheese . Snacks/Other: Cadbury Dairy Milk, Tesco Mixed Nuts (25g), Egg. more...
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 Comments
Like Lasagne who isn’t a big fan or exercise and Anne with her swimming and Nikina and Paula with their workouts. And the low carbs and the low cals and the fasters and the vegans and everyone else. When it comes down to it the best advice is that whatever approach you take depends on you, and it is going to need to be sustainable. Just thinking out loud really.
09 Feb 22 by member: JanusWoman
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This pic is trail mix, which I started making Sept 2020 when I began this journey as a healthy snack. I always have some around, it is filling and satisfies cravings BUT you only have a little bit, just a few in a cupped palm, as it’s high cal. I carry it around in the hundreds of little plastic bags from COVID LFTs as no one in our house has bothered to use the bags for over a year now 😳😁
09 Feb 22 by member: JanusWoman
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09 Feb 22 by member: piggy winkle
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You're totally right, people are so different and everyone has a different philosophy when it comes to food choices 😊
09 Feb 22 by member: kitty.rar
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You’re absolutely right Janus. Completely with you on this. And love the environmentally friendly use of the bags 🌍 ❤️. I think you’d asked what I was reading but I can’t find the post - I’m reading an old favourite..The children of the new forest. I was obsessed with it as a kid and fancied a trip down memory lane 👶😆
09 Feb 22 by member: suma-ya-c
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Oh Suma that sounds like a lovely comfort read!
10 Feb 22 by member: JanusWoman
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JanusWoman's Weight History
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