Weigh In record (no journal entry) for 09 February 2022
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80.1 kg
Lost so far: 3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1410 kcal
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Fat: 54.41g | Prot: 54.05g | Carbs: 155.40g.
Breakfast: Water, Coffee with Milk, Raspberries , Woolworths Seedless White Grapes, Woolworths Full Cream Blueberry Yoghurt , Future Life Smart Food Crunch Chocolate , Blackberries . Lunch: PnP Shredded Tuna in Water, Lettuce Salad with Avocado, Tomato, and/or Carrots, Ina Paarman's Balsamic Vinaigrette. Dinner: Knorr Creamy Blue Cheese Salad Dressing, Cos or Romaine Lettuce , Cucumber (with Peel) , Woolworths Sugar Snap Peas, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Woolworths Baby Corn, Woolworths Slicing Tomatoes , Woolworths Hass Avocado, Country Fair Chicken Steaklet, Woolworths White Flour Wraps, Savanna Light Cider. Snacks/Other: Chocolate Covered Marshmallow. more...
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Gaining 0.5 kg a Week
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@melgilder's Weight History
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