Weigh In record (no journal entry) for 09 February 2022
|
68.5 kg
Lost so far: 0.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2022:
|
1431 kcal
|
Fat: 58.54g | Prot: 61.30g | Carbs: 162.38g.
Breakfast: Mayonnaise , Clover Cheddar Cheese , Albany Brown Bread, Green Tea, Nescafe Classic, Fair Cape Full Cream Milk. Lunch: Albany Brown Bread, Clover Cheddar Cheese, Flora Light Margarine. Dinner: Woolworths Chocolate Dairy Ice Cream , Pasta with Seafood. Snacks/Other: Krispy Kreme Chocolate Iced Custard Filled Doughnut, Nescafe Classic, Fair Cape Full Cream Milk. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|