Weigh In record (no journal entry) for 08 February 2022
|
70.3 kg
Lost so far: 1.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2022:
|
872 kcal
|
Fat: 43.28g | Prot: 40.61g | Carbs: 81.83g.
Breakfast: Oh Mega Almond Butter, Blueberries , Boiled Egg, Clover Authentikos Greek Style Plain Double Cream Yoghurt. Lunch: Ricotta Cheese, Zucchini (with Salt, Drained, Cooked, Boiled) . Dinner: Focaccia, Lentil Soup. Snacks/Other: Nestle Kit Kat Gold. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sammyshoes's Weight History
|