Weigh In record (no journal entry) for 07 February 2022
|
69.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2022:
|
1746 kcal
|
Fat: 72.46g | Prot: 66.84g | Carbs: 204.22g.
Breakfast: Rhodes Red Grape Juice. Lunch: Burger King Whopper. Dinner: Clover Full Cream Fresh Milk, Nescafe Classic, Flora Light Margarine, Mayonnaise , Clover Cheddar Cheese , Albany Brown Bread. Snacks/Other: Mocha Coffee, Cadbury Whispers. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|