Weigh In record (no journal entry) for 06 February 2022
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78.5 kg
Lost so far: 21.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1083 kcal
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Fat: 62.48g | Prot: 57.64g | Carbs: 70.20g.
Breakfast: SPAR Full Cream Fresh Milk, SPAR Brown Sugar. Lunch: Grilled or Baked Pork Chop, Garlic Bread, Woolworths Thin Grabouw Boerewors. Dinner: Roasted Grilled or Baked Chicken Wing (Skin Eaten), Tomatoes. Snacks/Other: Simba Mexican Chilli, Niknaks Original Cheese. more...
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Losing 3.5 kg a Week
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Ellaklok85's Weight History
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