Weigh In record (no journal entry) for 04 February 2022
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68.5 kg
Lost so far: 0.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1296 kcal
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Fat: 61.32g | Prot: 46.95g | Carbs: 145.09g.
Breakfast: Woolworths Raw Walnuts, Bananas, Blueberries, Woolworths Strawberry, Raspberry & Banana Cultured Coconut, First Choice Full Cream Milk, Nescafe Classic. Dinner: Roman's Pizza Pizza, Roman's Pizza Sweet Chilli Chicken . Snacks/Other: Cadbury Flake. more...
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Losing 3.5 kg a Week
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