sammyshoes's Journal, 04 Feb 22

Travelling yo-yo 🥲
Oman and dubai
69.7 kg Lost so far: 2.1 kg.    Still to go: 6.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2022:
425 kcal Fat: 22.41g | Prot: 23.61g | Carbs: 33.10g.   Breakfast: Cottage Cheese , Woolworths Artisanal Seed Bread (Free from Gluten) , Fried Egg , Granny Smith Apples, Blueberries , Woolworths Soya Yoghurt. more...
2050 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.9 kg a Week

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sammyshoes's Weight History


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