Weigh In record (no journal entry) for 03 February 2022
|
69.0 kg
Lost so far: 0.4 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2022:
|
683 kcal
|
Fat: 26.17g | Prot: 32.64g | Carbs: 85.30g.
Breakfast: USN Creatine Monohydrate, Rhodes Red Grape Juice, The Harvest Table Pure Collagen Granules, Nescafe Classic, First Choice Full Cream Milk. Dinner: Gino Ginelli Choc Nut Brownie, Lautus De-Alcoholised Wine Savvy Red, Boiled Potato (Fat Added in Cooking), Fish with Tomato-Based Sauce (Mixture), Basmati Rice (Cooked). Snacks/Other: Bananas , Padkos Roasted & Salted Mixed Nuts, Green Tea. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|