Weigh In record (no journal entry) for 01 February 2022
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70.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1372 kcal
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Fat: 77.19g | Prot: 49.13g | Carbs: 122.72g.
Breakfast: USN Creatine Monohydrate, Rhodes Red Grape Juice, Woolworths Mini Koeksisters, Nescafe Classic, First Choice Full Cream Milk. Dinner: Woolworths Slow Cooked Oxtail , Mashed Cauliflower, Green String Beans. Snacks/Other: Lindt Milk Chocolate Truffle Ball, Simba Salted Peanuts, Carrot Cake with Icing, Wimpy Mocha Chocca. more...
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Gaining 0.5 kg a Week
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