Weigh In record (no journal entry) for 30 January 2022
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62.4 kg
Lost so far: 19.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1355 kcal
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Fat: 56.82g | Prot: 102.65g | Carbs: 103.46g.
Breakfast: Woolworths Muesli, Woolworths Crisp Watermelon, Fair Cape Double Cream Yoghurt. Lunch: Caesar Dressing, Parmesan Cheese (Hard) , Boiled Egg, Anchovy , Woolworths Baby Gem Lettuce Hearts, Broccoli , Chicken Breast Meat , Potato. Dinner: Avocados , Salmon, Sushi Rice. Snacks/Other: Mozzarella Cheese, Sour Dough Bread, Fruit Salad, Woolworths Seasonal Fruit Salad, Woolworths Beef Biltong Snapsticks. more...
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Losing 0.7 kg a Week
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