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singing is very good for the sole but work needs to be done also. Will chat when I come back. Merry Mel 🤩
View Diet Calendar, 27 January 2022:
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991 kcal
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Fat: 15.02g | Prot: 42.37g | Carbs: 172.95g.
Breakfast: Bananas , Tesco Skimmed Milk, Morrisons Porridge Oats (40g). Lunch: Morrisons Porridge Oats (40g), Nescafe Caramel Latte, Tesco Skimmed Milk, Bananas . Dinner: Nixe Tuna Salad Mediterranean Style , Bananas . more...
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merry mel's Weight History
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