JanusWoman's Journal, 26 Jan 22

Eggy Wednesday: red onion, tomato and ham omelette with salad

View Diet Calendar, 26 January 2022:
982 kcal Fat: 46.90g | Prot: 77.10g | Carbs: 61.38g.   Breakfast: Sainsbury's Chia Seeds, Bio-Tiful Kefir, Blueberries. Lunch: Pickled Cauliflower, Butter , Egg, Tesco Iceberg Lettuce, Sliced Ham, Red Onions, Cherry Tomatoes. Dinner: Turkey Breast Meat, Broccoli, Tesco Finest Parma Ham. Snacks/Other: Kallo Protein Packed Lentil Cakes, Tesco Mixed Nuts (25g). more...
2517 kcal Exercise: Apple Health - 24 hours. more...

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