Weigh In record (no journal entry) for 08 October 2014
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2014:
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689 kcal
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Fat: 33.53g | Prot: 31.71g | Carbs: 67.28g.
Breakfast: Coffee, Boiled Egg, Toasted White Bread, Bananas. Lunch: Tuc Original Crackers, Coffee, Cottage Cheese. Dinner: Beef Sausage, Vanilla Ice Creams, Cooked Carrots, Cooked Broccoli (from Fresh). Snacks/Other: Green Tea. more...
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1485 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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 Comments
08 Oct 14 by member: snezica
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Nice weight loss! You are out of the red zone on your weight history!
08 Oct 14 by member: Deb_N
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