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Going good....am not a person with a lot of patients so better just to look at the progress I have made over the years. Looking forward to my sports in the weeks to come. Looking to start in November after the physio cleared me for running.
Fighter
Zettie
View Diet Calendar, 08 October 2014:
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2094 kcal
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Fat: 65.14g | Prot: 157.03g | Carbs: 218.48g.
Breakfast: Bananas, Nestle Ricoffy, Oats Cereal (without Salt, Cooked with Water, Unenriched), Selati Sweetener. Lunch: Pick n Pay Buttermilk Rusks, Selati Sweetener, Nestle Ricoffy, Bakers Salticrax, Sasko Brown Bread, Peck's Fish Paste, USN Diet Fuel Ultralean. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Oil and Vinegar Salad Dressing (Home Recipe), Gem Squash, Carrots, Selati Sweetener, Beef Curry, Clover Full Cream Fresh Milk, Nestle Ricoffy. Snacks/Other: USN Diet Fuel Ultralean, Knorr Cup A Soup Lite Mushroom & Herb, Canderel Stick, Nestle Ricoffy, Shoprite Light Meat Shredded Tuna in Water, Salt Added. more...
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2415 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Sitting - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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