sk.17's Journal, 19 Jan 22

Bacon & Pineapple Chicken Sausages▪️Yukons, Cabbage, Bacon, Bechamel▪️Oven-roasted Broccoli, Bell Peppers & Fennel

A preview of St Patricks Day dinner perhaps ☘️☘️☘️

View Diet Calendar, 19 January 2022:
2744 kcal Fat: 102.02g | Prot: 94.46g | Carbs: 272.48g.   Breakfast: Carnation Evaporated Milk, Coffee. Lunch: Trader Joe's Rustico Pomodoro Pasta Sauce, Fettuccine, Locatelli Pecorino Romano, Cava Spicy Lamb Meatballs, Summer Fresh Tuscan Bean Salad. Dinner: Sweet Red Peppers , Dream Dinners Oven Roasted Broccoli, Maple Syrup , Braised Cabbage, Publix Yukon Gold Potatoes, Muscat Wine , White Sauce, Aidells Pineapple & Bacon Smoked Chicken Sausage. Snacks/Other: 100% Maple Syrup, Plain Waffle, Dijon Mustard, Costco Black Forest Ham, BelGioioso Sliced Mild Provolone Cheese, Kemps Bacon & Onion Dip, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Dark Chocolate with Almonds Bar, Spaten Oktoberfest, Red Table Wine, Trader Joe's Multigrain Pita Bite Crackers. more...
417 kcal Exercise: Housework - 2 hours and 15 minutes, Apple Health - 21 hours and 45 minutes. more...

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Comments 
Of everything on that plate, you’re the best, Chef Sk.17!💪👍😋😋 
20 Jan 22 by member: Shrewdness
😋  
20 Jan 22 by member: melissatwa
How do you make sausages look that elegant? (I wrote sexy at first since that was the first word that hit my brain but then it was a bit weird) 
20 Jan 22 by member: liv001
Perhaps indeed🤙🏽 
20 Jan 22 by member: acomandr
sausages are my fav food but so many calories! 
20 Jan 22 by member: barbara9999
Thx M & Shrewd 😊😊 
20 Jan 22 by member: sk.17
I‘m ok with sexy if you are liv 😎 But I‘ll tske elegant 😁 
20 Jan 22 by member: sk.17
Absolutely Erq & acomandr ☘️☘️ No boiled cabbage and potatoes for us. And if my abs were the 6-pack, sll the better😂 
20 Jan 22 by member: sk.17
@barbara These sausages are 210 cals/link and we often slice them thinly and add them to dishes for taste w/o killing the budget. 👍 
20 Jan 22 by member: sk.17
Gawd,I haven't eaten meat since before Christmas. I want some MEAT!! Egads! 
20 Jan 22 by member: Kcponytail
Deprivation does not usually get the desired results 🥩🥓🍔🌭🍗 
20 Jan 22 by member: sk.17
Totally agree, sk...#nodeprivation, #eattolive🤙🏽 
20 Jan 22 by member: acomandr
Great hashtags @acomandr 👍🤙 
21 Jan 22 by member: sk.17
A Yummy plate  
21 Jan 22 by member: buenitabishop

     
 

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