|
Good day today. Probably won't treadmill. Maybe I will. It's late. We went to see the Bug Show today. Busy!
I did the treadmill! 70 minutes.
At night I overate. No happy face.
|
1578 kcal
|
Fat: 37.72g | Prot: 168.60g | Carbs: 142.95g.
Breakfast: strawberries, cow cheese laughing cow, alternative sweet. Lunch: apple, alternative sweet, ceasar dressing, chicken breast, lettuce romaine. Dinner: cow cheese light, lollipop, grapes, Fat Free Cream Cheese, dark pudding, salmon skin salad. Snacks/Other: chef express. more...
|
|
1937 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
 Comments
What's the Bug Show? Sounds fun! Hope you got some rest.
17 May 09 by member: amryk
|
Bug Show? LOL. Made me think of the Bugs Bunny Show. Hehehe. Love the self-debate over the treadmill. Hope the "maybe I will" side wins!
17 May 09 by member: evelyn64
|
Ive always heard its not good to workout right before bed because it screws with your sleep.
I also read a study where they took a group of like 30 women and said "get at least 7.5 hours of sleep a night for a year" (or something realistic) and on average the women lost like 15 pounds! Sleep is good, treadmilling before bed and not getting as much sleep? not so much =)
17 May 09 by member: Owndisaster
|
The Bug Fair at the Natural History Museum. They have venders. We bought silk worms and lunar moth cocoons. I did the treadmill. Yay! 70 minutes. It felt great.
17 May 09 by member: debbra
|
17 May 09 by member: ImLuuvd
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|