|
View Diet Calendar, 18 January 2022:
|
1578 kcal
|
Fat: 61.41g | Prot: 109.15g | Carbs: 150.59g.
Breakfast: Bananas , Blueberries , Clover Nolac Lactose Free Strawberry Yoghurt , Titan Labs True Whey. Lunch: Mixed Nuts, KOO Chick Peas, Clover Feta Mixed Herbs, PnP Butternut. Dinner: Tomatoes, Cottage Cheese , Avocados , Woolworths Lean Beef Mince, Potato. Snacks/Other: Woolworths Plain Rice Cake, Crosse & Blackwell Lite Mayonnaise, Tuna in Water (Canned), Biltong, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElizeEssie's Weight History
|