Weigh In record (no journal entry) for 01 October 2014
|
57.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2014:
|
1648 kcal
|
Fat: 91.61g | Prot: 79.98g | Carbs: 128.56g.
Breakfast: Weet-Bix Weet-Bix, Milk, Coffee with Milk. Lunch: Tea with Milk, Fried Calamari, Rye Dinner Rolls. Dinner: Avocados, Lamb Ribs, Safari Peanuts & Raisins. Snacks/Other: Lindt Dark Chocolate, Lindt Dark Chocolate, Lindt Dark Chocolate. more...
|
|
1628 kcal
|
Exercise:
Circuit Training - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|