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Sardines and salad
View Diet Calendar, 13 January 2022:
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1832 kcal
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Fat: 69.94g | Prot: 111.75g | Carbs: 187.59g.
Breakfast: Blueberries , Asda Semi-Skimmed Milk, Moma Raspberry Chia & Pumpkin Seed Porridge, Apple Juice. Lunch: Ocean Rise Sardines, Olive Oil , Rocket, Cucumber (with Peel), Lettuce, Sweet Red Peppers . Dinner: Chinese Cabbage, Tesco Beansprouts, Tesco Aromatic Shredded Duck & Pancakes. Snacks/Other: M&S Food Greek Style Live Yoghurt, Asda Gammon Joint , Kallo Protein Packed Lentil Cakes. more...
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JanusWoman's Weight History
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