|
〠Well, I weighed myself this morning, and I was slightly up. Just over 154. But I'm not going to record it. I've come to the conclusion, though, that I overate this week. Nothing major. No pigouts. But I just ate enough to maintain my weight. So I'm going to cut my calories starting today. I treadmilled for 90 minutes, 5.43 miles.
|
1550 kcal
|
Fat: 16.73g | Prot: 111.91g | Carbs: 276.61g.
Breakfast: apricot. Lunch: orange, cow cheese laughing cow, alternative sweet, shrimp. Dinner: apricot, cow cheese light, strawberries, dark pudding, shrimp sauce, alternative sweet, shrimp. Snacks/Other: alternative bagel, sugar free jello pudding, fat free cream cheese, strawberries, lollipop. more...
|
|
2006 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|