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Hysterical: On my (50th) birthday the VO2 max considered high for my age dropped sharply, so now I am doing REALLY well! 36 miles walked this week and 3 hours of Body Pump. Pleased with my fitness, now if only I can escape the COVID my teen daughter has…
View Diet Calendar, 12 January 2022:
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751 kcal
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Fat: 34.19g | Prot: 57.85g | Carbs: 47.75g.
Breakfast: Sainsbury's Chia Seeds, Bio-Tiful Kefir, Blueberries. Lunch: Butter , Leek, Tesco Mushrooms, Egg, Lettuce. Dinner: Onions , Tesco White Cabbage, Asda Gammon Joint , Olive Oil , Mustard. Snacks/Other: Kallo Protein Packed Lentil Cakes. more...
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 Comments
It’s at a fantastic level. 👏🏻👍🏻💪🏻
12 Jan 22 by member: Jamie_D
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What is VO2?? I know VO5…..
12 Jan 22 by member: mincepiemuncher
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Hahahahahaha
VO2 Max , is the amount of oxygen you consume during exercise
12 Jan 22 by member: Jamie_D
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Thanks, Jamie! Hahaha trytry!
It took me ages to work out how to get my watch to read this. It is supposed to measure it every time you go for a walk or a run, but it only ever does it if you don’t tell the watch you’re walking and let it figure it out itself.
12 Jan 22 by member: JanusWoman
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JanusWoman's Weight History
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