Weigh In record (no journal entry) for 28 September 2014
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79.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2014:
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2035 kcal
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Fat: 68.57g | Prot: 125.23g | Carbs: 287.82g.
Breakfast: Clicks Trimshake. Lunch: Enterprise French Polony, Cucumber, Lettuce, Tomatoes, Simonsberg 33% Reduced Fat Feta, Woolworths Mild Dill Gherkins, Sasko Low GI Whole Wheat Brown Loaf. Dinner: Kfc Hawaiian Twister, KFC Fries (Regular). Snacks/Other: Cadbury Wholenut, Coca-Cola Coca-Cola (Can), Coffee with Milk and Sugar, Vital Mini Rice Cakes, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Juice Pack, Canned). more...
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2326 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Pamels23's Weight History
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