|
so this week i lost 3.1 ,this is my lunch since im on fasting 16:8 today it easy because i went to church. my cravings have gone down a bit
View Diet Calendar, 09 January 2022:
|
673 kcal
|
Fat: 27.45g | Prot: 51.71g | Carbs: 65.85g.
Breakfast: Mangos . Lunch: Cooked Spinach (from Fresh), Hubbard Winter Squash , Woolworths Mixed Vegetables, Cooked Spinach (from Fresh), Hubbard Winter Squash , Grilled Chicken. more...
|
|
 Comments
Congratulations on the weight loss
09 Jan 22 by member: Disebo__
|
Congratulations on the loss.
09 Jan 22 by member: Membrey
|
09 Jan 22 by member: Madammonero
|
well done on the loss!!!!
09 Jan 22 by member: Coco1978M
|
10 Jan 22 by member: pree777
|
absolutely well done dear
10 Jan 22 by member: mmalegoko
|
10 Jan 22 by member: Julsftme
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Madammonero's Weight History
|