Weigh In record (no journal entry) for 24 September 2014
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58.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2014:
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1488 kcal
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Fat: 82.48g | Prot: 74.46g | Carbs: 122.53g.
Breakfast: Milk, Coffee with Milk, Weet-Bix Weet-Bix. Lunch: Werda Asian Noodle Salad, Garlic Roll, Coca-Cola Coca-Cola Zero (Can), Cabbage Salad or Coleslaw with Dressing, Beef Sausage, Chicken Drumstick (Skin Not Eaten), Lamb Chop (Lean and Fat Eaten). Dinner: Oatmeal Biscuits, Coffee with Milk. Snacks/Other: Tea with Milk, Safari Peanuts & Raisins, Potato Chips, Willards Jumpin Jack White Cheddar Popcorn, Droewors. more...
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1558 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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 Comments
If it goes up it must come down !
25 Sep 14 by member: Saige18
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