Weigh In record (no journal entry) for 03 January 2022
|
108.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2022:
|
2158 kcal
|
Fat: 68.67g | Prot: 126.17g | Carbs: 250.63g.
Breakfast: Yum Yum Smooth Peanut Butter, Jungle Oats. Lunch: Ham Pizza, Woolworths Mango, Pineapple & Passion Fruit Smoothie Bar. Dinner: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Chicken Breast, Tastic Brown Rice, Imbo Brown Lentils. Snacks/Other: Future Life High Protein Lite Smartbar Peanut Butter Crunch, Act II Salted Microwave Popcorn, Nutritech Premium Whey Protein. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alex_Machine's Weight History
|