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December holiday...Christmas foods...Wine... Snacks...everything wrong 🥴
New Year....New Eating Habits #lets do it 💪🏻
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1300 kcal
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Fat: 33.23g | Prot: 66.44g | Carbs: 185.23g.
Breakfast: Canderel Sweetener Tablets, Coffee with Milk. Lunch: Honey , Darling Low Fat Strawberry & Coconut Yoghurt , Freshmark Bananas, Raspberries , Blueberries , Strawberries , Jungle Muesli Lite Mixed Berries. Dinner: Ocean Basket Salmon California Rolls, Pick n Pay Salmon Roses . Snacks/Other: Chicken Breast (Skin Not Eaten). more...
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Gaining 0.2 kg a Week
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Cronje.Laura's Weight History
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