sk.17's Journal, 22 Dec 21

Lamb Meatballs & Ragu over Penne

View Diet Calendar, 22 December 2021:
2209 kcal Fat: 62.53g | Prot: 85.23g | Carbs: 204.20g.   Breakfast: Trader Joe's Rustico Pomodoro Pasta Sauce, Poached Egg , Carnation Evaporated Milk, Coffee, Veestro Beluga Lentil Braise, Cava Spicy Lamb Meatballs, Barley (Cooked). Dinner: Parmesan Cheese (Shredded) , Red Table Wine , Cava Grill Spicy Lamb Meatballs, Trader Joe's Rustico Pomodoro Pasta Sauce, Penne. Snacks/Other: Red Table Wine, Spaten Oktoberfest, barkTHINS Dark Chocolate Almond with Sea Salt, Trader Joe's Multigrain Pita Bite Crackers. more...
841 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, Yard Work (gardening) - 2 hours, Apple Health - 21 hours. more...

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