JanusWoman's Journal, 19 Dec 21

Crab on toast for lunch

View Diet Calendar, 19 December 2021:
2002 kcal Fat: 106.21g | Prot: 88.27g | Carbs: 176.25g.   Breakfast: Waitrose Dark Chocolate & Sour Cherry Granola, Blueberries, Sainsbury's Greek Style Natural Yogurt. Lunch: Rocket, Butter , Marks & Spencer White Crab Meat, Sour Dough Bread. Dinner: Potato, Butter, Olive Oil, Savoy Cabbage , Carrots , Tesco Lamb Neck Fillet. Snacks/Other: Asda Ground Almonds, Clementines, Sugar, Egg. more...
2400 kcal Exercise: Apple Health - 24 hours. more...

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