Weigh In record (no journal entry) for 16 December 2021
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98.3 kg
Lost so far: 2.1 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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366 kcal
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Fat: 1.20g | Prot: 13.01g | Carbs: 73.67g.
Breakfast: Semolina (Cream of Wheat), Coffee with Milk. more...
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Losing 0.2 kg a Week
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Carla.Knoetze's Weight History
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