Weigh In record (no journal entry) for 09 December 2021
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68.8 kg
Lost so far: 0.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1093 kcal
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Fat: 52.23g | Prot: 36.96g | Carbs: 121.96g.
Breakfast: Woolworths Cherries, Fair Cape Full Cream Milk, Woolworths Full Cream Raspberry & Banana Yoghurt, Douwe Egberts Ristretto Style Coffee, Blueberries. Lunch: Mocha Coffee. Dinner: Mayonnaise , Unsalted Butter Stick, Cheddar Cheese , Brown Bread, Douwe Egberts 100% Pure Instant Coffee, Clover Full Cream Fresh Milk. Snacks/Other: Jacobs Instant Coffee, Fair Cape Full Cream Milk. more...
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Gaining 3.5 kg a Week
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