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Sort of Nicoise 250 cals for fast day. I am FIGHTING the regain at the moment. Also today fighting the dead arm from my COVID booster. Could not lift the bar this morning!
View Diet Calendar, 01 December 2021:
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836 kcal
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Fat: 31.01g | Prot: 84.08g | Carbs: 53.43g.
Breakfast: Sainsbury's Chia Seeds, Bio-Tiful Kefir, Blueberries. Lunch: Lettuce, Tesco Frozen Green Beans, Tuna in Water (Canned), Egg. Dinner: Chicken Breast Meat , Tesco Stir Fry Veg, Olive Oil. Snacks/Other: Clementines . more...
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JanusWoman's Weight History
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