Weigh In record (no journal entry) for 30 November 2021
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104 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1139 kcal
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Fat: 57.93g | Prot: 73.47g | Carbs: 79.76g.
Lunch: Greek Salad, Egg Muffin. Dinner: SPAR Baby Marrow, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Baked Potato (Peel Eaten, Fat Added in Cooking). more...
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Gaining 0.4 kg a Week
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