Weigh In record (no journal entry) for 29 November 2021
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79 kg
Lost so far: 6.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1213 kcal
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Fat: 101.29g | Prot: 44.69g | Carbs: 22.99g.
Breakfast: Freesweet Sugar Replacement Vanilla, Woolworths Burger Mayonaise, Nescafe Gold Blend, Mojo Me MCT Oil, Buttanutt Macadamia Milk, Salami. Lunch: Cucumber (with Peel) , Woolworths Tangy Mayonnaise, SPAR Light Meat Shredded Tuna (in Water, Salt Added). Dinner: SPAR Coconut Milk , Clover Gouda Cheese, Cooked Green Cabbage (Fat Added in Cooking), Minced Beef (70% Lean / 30% Fat) . more...
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Losing 1.2 kg a Week
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MBotha101's Weight History
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