Weigh In record (no journal entry) for 29 November 2021
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86.4 kg
Lost so far: 7.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1016 kcal
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Fat: 26.44g | Prot: 57.68g | Carbs: 89.20g.
Breakfast: Coffee with Sugar, Kellogg's Crunchy Granola, Low Fat Milk. Lunch: Woolworths Hake Fillets. Dinner: Corona Extra Beer, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Steak (Lean Only Eaten). more...
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Losing 0.3 kg a Week
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Steve in Cape Town's Weight History
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