Weigh In record (no journal entry) for 04 September 2014
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58.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2014:
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1104 kcal
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Fat: 60.18g | Prot: 79.79g | Carbs: 59.42g.
Breakfast: Tea with Milk, Light Mayonnaise, Avocado, Fried Egg. Lunch: Green Tea, Checkers Extra Lean Minced Beef, Salt, McCain Mixed Vegetables. Dinner: Coffee with Milk, Basmati Rice (Cooked), Chicken Curry, Cooked Lentils. Snacks/Other: Safari Peanuts & Raisins, Coffee with Milk. more...
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1703 kcal
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Exercise:
weight training - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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