Weigh In record (no journal entry) for 03 September 2014
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83.7 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2014:
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2155 kcal
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Fat: 99.09g | Prot: 88.48g | Carbs: 117.15g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Clover Cream, Greek Yoghurt, Honey, Apples. Lunch: Woolworths Cottage Pie. Dinner: Pork Tail, Mixed Vegetables (Frozen), Cauliflower. Snacks/Other: Biltong, Castle Lite. more...
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2140 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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